Nootropics are a brand new type of cognitive enhancing drug, they are not regulated in the US and most are still pending FDA approval. Nootropics also pose no notable side effects (unless stated otherwise) as long as proper dosage instructions are followed.
Melatonin (N-acetyl-5-methoxytryptamine) is a hormone primarily produced in the pineal gland. This gland is a pea-sized organ located in the center of your brain and shaped like a tiny pine cone (hence its name).
Your pineal gland is filled with cells that respond to light and darkness. Many Eastern traditions refer to the pineal gland as the “third eye” for this reason.
Your pineal gland acts as your body’s central clock through its secretion of melatonin. Telling your brain, body and organs when it’s time to be active and when it’s time to rest. This is the reason why melatonin is referred to as the “sleep hormone”.
Note; dosage information is only for scientific reference purposes. SARMs Central, does not condone the human consumption or use of this substance outside of a controlled scientific environment (i.e. a lab).
Lower doses like ½ mg of melatonin work well for some who are especially sensitive. And higher doses can cause anxiety and irritability.
The best approach is to start with very low doses of melatonin (i.e. ½ mg) and see how your body reacts.
The right dose should produce a restful night’s sleep with no irritability or fatigue the next day.