When we thought that the Rocky franchise was over and there was nothing more that Stallone could extract out of the series, now, in came Michael B. Jordan. The man, with his extraordinary physique, did what most critics believed was impossible. Jordan played the role of Adonis Creed in the Creed series, and fans went berserk. His body transformation impressed his fans and critics alike. Jordan’s body showcased in the Creed and Black Panther was the dawn of a fresh star. A rebirth of Hollywood legends like Sylvester & Arnold. In this article, we will discuss all about Jordan’s road fitness. We will dissect his workout routine and diet, and shed some light on the man’s training philosophies as well.
Who is Michael B. Jordan?
The 38-year-old actor was born and raised in the U.S. Not only is he a great actor, but the film fraternity knows Michael B. Jordan as a rising producer. Shining through roles in Fruitvale Station, the actor came of age with Creed in 2015. Fans went haywire, and therefore his next movies like Creed II and Black Panther were mega hits at the box office. However, acting is not all that he is famous for. It’s the guy’s discipline and extreme physical preparation that he does for his roles that have impressed everyone.
“I just had to dedicate everything I had to getting in shape and becoming Killmonger,” Jordan shared during a press event. “I was doing weapon training, gun training, and a lot of mixed martial arts.” — Michael B. Jordan
Michael B. Jordan’s Workout Routine for Creed and Black Panther
Jordan’s recipe for his workout included four main ingredients:
- ➢ Boxing,
- ➢ Mixed martial arts (MMA),
- ➢ Weight training
- ➢ and cardio
Creed Workout Routine: Building a Boxer’s Physique
If we talk specifically about his role preparation in Creed, Michael B. Jordan trained like a real professional boxer. Not only did he need agility, but he needed to have core strength and muscle mass. He also mixed cardio and strength training in his boxing exercises.
“I trained twice a day, six days a week. It was intense.” — Michael B. Jordan
Daily Cardio (45–60 minutes):
- ➢ Interval Training
- ➢ Sprint Work
- ➢ Plyometric Drills
- ➢ Speed Rope
Ab Circuit (Every Other Day):
| Exercise | Sets | Reps |
| Crunches | 3 | 25 |
| Leg Raises | 3 | 25 |
| Reverse Crunches | 3 | 25 |
| Toe Touches | 3 | 25 |
| Traditional Sit-Ups | 3 | 25 |
Strength Training:
- ➢ Bench Press, Deadlifts, Squats (for raw strength)
- ➢ Dumbbell Flyes, Cable Work (for chest & shoulders)
- ➢ Push-ups, Pull-ups (bodyweight endurance)
Boxing Drills:
- ➢ Heavy Bag Work
- ➢ Mitt Drills
- ➢ Shadowboxing
- ➢ Core Finishers (medicine ball slams, side planks)
Corey Calliet was the man behind the gun as Jordan’s trainer. He turned the actor into a real boxer with his training. Calliet wanted him to look athletic and sculpted during all his shirtless scenes in the movie.
Killmonger’s Workout Routine for Black Panther
On the other hand, in the movie Black Panther, Jordan needed to have a warrior build. For this, he had to transition from a boxer’s build to a battle-hardened warrior physique. Jordan’s objective was to become bigger. He wanted to be more imposing for this role.
“I just had to dedicate everything I had to getting in shape and becoming Killmonger.” — Michael B. Jordan
His training was, hence, military-style, combined with mixed martial arts (MMA).
Combat & Functional Training:
- ➢ Weapon Handling
- ➢ Gun Drills
- ➢ Tactical Movements & Drills (to match military background)
- ➢ MMA & Grappling for fight choreography
Apart from these, Killmonger focused on strength & hypertrophy for the actor with heavy Lifting, etc.
“Killmonger’s look was bigger, more imposing. We focused on size, definition, and posture to reflect power and confidence.” — Corey Calliet
Training Themes:
- ➢ 4–6 days per week
- ➢ No cheat meals
- ➢ Targeted at form and posture
Michael B. Jordan’s Diet Plan
Jordan’s nutrition was as disciplined as his workouts. Highlights of his diet were:
- ➢ Protein Sources like Chicken breast, turkey, and egg whites
- ➢ Carbohydrates in Brown rice, oats, and sweet potatoes
- ➢ Healthy Fats such as Avocados and almonds
- ➢ And most importantly, hydration.
“I ate a lot, like every 2 to 3 hours. The discipline was the hardest part.”
Michael B. Jordan’s Mindset and Recovery Secrets
Recovery is a critical component of Jordan’s routine. His mental toughness is the secret behind the achievements that he has made in his career so far:
“You have to want it more than anything mentally… It’s not just for the role, it’s a lifestyle.”
Key Recovery Habits:
- ➢ 8 hours of sleep per night
- ➢ Active recovery sessions (stretching, mobility)
- ➢ Massage therapy
- ➢ Proper warm-ups and cooldowns
His mindset reflected the professionalism required to transform while meeting the demands of blockbuster productions.
How to Achieve a Physique Like Michael B. Jordan
Imitating Michael B. Jordan’s physique is a dream for all. However, it is certainly not for the faint-hearted. It demands consistency and targeted training. Aspirants who want to follow Jordan need to have discipline in both their nutrition and workouts. Michael B Jordan never took the help of any supplements for his body transformations. However, many excellent supplements can affect fat loss and provide excessive endurance. Fitness enthusiasts are always seeking additional support for endurance and managing body composition.
One such popular SARM for building lean muscle and enhancing strength is Ligandrol (LGD-4033).
Find The Best Prices For Ligandrol (LGD-4033)
What is Ligandrol (LGD-4033)?
Ligandrol is a SARM that has been researched not only for muscle wasting but also for the treatment of many other health problems, including osteoporosis. Ligandrol targets problems, including muscle wasting in people from all walks of life.
Popularity in the Bodybuilding industry
The drug has gained popularity in the bodybuilding industry for its potential role in muscle growth and lean muscle mass.
As a partial agonist, it is admired among bodybuilders for its ability to stimulate significant strength gains and improvements in muscle mass. This is one product that you should buy if endurance, muscle mass, and strength gains are your target.
Benefits of Ligandrol (LGD-4033):
- ➢ Lean Muscle Growth: Visible increase in muscle mass through selective androgen receptor activation. (r)
- ➢ Enhanced Strength: Boosts power and workout performance. Makes you lift heavier and improves endurance.
- ➢ Improved Recovery: Speeds up muscle repair, reducing soreness and downtime between training sessions.
- ➢ Fat Loss Support: Preserves muscle and aids fat metabolism. Ideal for cutting phases.
- ➢ Low Side Effects: Safer alternative to steroids with minimal impact on hormonal balance.
Michael B. Jordan’s Impact on Fitness and Hollywood
Michael B. Jordan has made himself a brand of dedication and fitness in Hollywood. He is an inspiration for those pursuing performance and agility through hard work alone. He is a role model for people who want to grow naturally without the use of performance enhancers. His transformation for Creed and Black Panther has set a new standard in Hollywood for actor physical preparation.
FAQs
Are Michael B Jordan and Michael Jordan related?
The two stars are not related in any way, despite having the same names.
How long does Michael B. Jordan work out?
When specifically preparing for roles, the actor and perfectionist work out for 1-2 hours daily (but twice a day).
What’s the latest Michael B. Jordan movie?
His latest upcoming movie this year is Sinners.
What is the recommended dosage for Ligandrol?
We recommend starting with 1 mg per 1 Kg of body weight. This would make a dosage of 15-25 mg per day for a bodybuilder weighing around 200 kg.
Are there any side effects of Ligandrol?
LGD-4033 is considered very safe. However, some side effects faced by a handful of users include:
- ➢ Acne
- ➢ Lethargy
- ➢ Depressive mood state
- ➢ High BP
Is it Legal?
The FDA has not approved it yet; however, Lingadrol has given a completely new dimension to SARMs’ popularity and may resolve legal issues.
Where can you get Ligandrol?
If you have made up your mind to turn yourself into a champion like Michael B. Jordan, you can get this PED from many places like PureRawz, RCDBio, BehemothLabz, and Iron Mountain Labz.
These sites provide reference materials with every product they sell. Each of their SARMS comes with an independent, third-party-issued Certificate of Analysis for identification, purity, and concentration.
How Does Ligandrol Work?
SARMs, in general, have this tendency to bind selectively to ARs (androgen receptors). The human body typically has 47 nuclear receptors. While other compounds in the market are generic in their targeting of tissues and body receptors, Ligandrol is selective in its targeting of AR, making it a good option for people seeking faster muscle gain.
