From the Bourne series to his roles to date, Matt Damon can easily be labeled as the real action hero of modern cinema. The acclaimed Hollywood actor has once again set the bar high with his amazing body transformation at the age of 54. For his new role in Christopher Nolan’s upcoming movie, Odyssey, Matt Damon has been seen as ripped as ever. For portraying the ancient Greek hero, Damon was pictured to look as stunning as a Greek God himself. The clicks showcase the actor’s dedication to his roles and serve as an inspiration for young actors to follow. This article will try to find out more about the actor’s fitness journey, including training, diet, and more.
Embodying Odysseus
Needless to introduce the famous man, we will get straight to Matt Damon’s bulking-up process for the movie. Damon underwent a physical transformation like no other for playing the legendary Greek warrior Odysseus. With just an above-average height of 5’10”, Damon got his body to rip so much that the actor looks like a tall guy with a chiseled torso, defined abs, and bulging biceps. With this amazing transformation, the actor has given tough competition to his colleagues in Hollywood much younger than him.
Celebrity trainer Jason Walsh was the man behind the gun as he focused on building functional strength while maintaining agility for Matt Damon. The actor got so ripped lately that his close friend and famous actor Ben Affleck jokingly referred to his six-pack as “ridiculous”. How he managed to achieve all this at the age of 54? Let’s break it down!
Matt Damon’s Fitness Journey:
Jason Walsh was the mastermind behind the brawn for Odyssey’s Damon. He is a legendary trainer who was brought on to transform the actor into a Greek Legend. This started Damon’s awesome body transformation, which was founded on intense workouts focusing on functional strength, endurance, and muscle building. The trainer also kept in mind the physical challenges of training Matt at the age of 54.
Matt Damon’s Workout Routine
To get into insanely good shape for the role, Damon followed a disciplined daily regimen that included:
- ➢ 100 sit-ups
- ➢ 300 push-ups
- ➢ 50 squats
- ➢ 50 squat jumps
“He loves challenges,” Walsh told Men’s Health. “We got to the point where we were doing 100 pull-ups two or three times a week. We’d see how many sets it takes to get 100. Once you lose some of that excess weight, pull-ups get a lot easier. He was doing 30-some pull-ups per set.”
Damon took things a step further by performing pull-ups with 35 pounds strapped to his waist and executing single-leg squats with 125-pound dumbbells in each hand, a testament to both his dedication and strength.
Cardio & Conditioning Focus
One extra thing that Matt Damon’s training focused on was Cardio. Damon was made to undergo sessions using the VersaClimber machine along with long-distance running. Damon was said to have been running on difficult routes in northwestern China during breaks in filming.
Jason Walsh remarked on the intensity of Damon’s training. “People would look at us like, ‘What the hell is going on?’”.
Caloric Intake and Nutrition
Matt Damon’s transformation for Odyssey wasn’t just about the training. His nutrition plan played a huge role in the actor’s amazing journey. Matt’s diet focused on being 2,000 calories per day. It was carefully balanced to support fat loss while maintaining muscle mass. The disciplined combination of low-calorie intake and hydration helped Matt Damon make a lean, shredded appearance on camera.
Avoiding Injury at 54
All this while, Walsh was worried about one thing that he might not be concerned with younger actors. He specifically avoided high-risk, heavy compound movements such as barbell back squats and deadlifts for Damon.
“My biggest worry was him breaking,” Walsh noted. “Keeping him injury-free for two straight years, doing action films, was the biggest accomplishment.”
This structured, intelligent training approach allowed Matt Damon to stay in peak condition while preparing for one of the most physically demanding roles of his career.
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Ben Affleck’s Take on Damon’s Transformation
Ben Affleck is Damon’s longtime friend. On Matt’s recent jaw-dropping physique, Affleck didn’t hold back his friendly banter. The celebrity joked, “It’s disgusting. Who has abs at 54? Matt’s walking around like some Greek god while the rest of us are just trying to keep up.” This playful remark highlights just how impressive Damon’s transformation truly is.
Affleck didn’t stop there and further added in an interview, “First time Matt’s got into shape in his life, rips his shirt off.” He added with a laugh, “You’re not naked in this, it’s The Odyssey. He keeps asking when he can take off his shirt.”
However, jokes aside, the actor acknowledged the hard work behind Damon’s transformation, saying, “I have to respect it, it’s a lot of hard work. It doesn’t get any easier with that long gray beard.”
Achieving a Similar Physique with Peptides
While Damon never used any sort of supplements for his ripped, hulk-like body, it’s a fact that peptides can do wonders. So if you are looking to get fit like Damon in your late 40s or 50s, Tesamorelin is a great option for you.
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Matt Damon’s Illustrious Career and Legacy
Matt Damon is one actor who never fails to impress, may it be his 1997 acting in Good Will Hunting or his action sequences in the Jason Bourne series. Matt Damon is much more than just a great action hero. His unique style, blended with strong physicality and charisma, has redefined the action genre altogether. Not only does he have a jacked-up build, but he is a star behind the camera as well. He has redefined Hollywood fitness with his physical transformation for The Odyssey. With Damon’s amazing career that spans over three decades, the legendary actor can easily be called one of the finest actors Hollywood has ever produced.
FAQs
What is Matt Damon best known for?
Though the actor has done many great movies, such as Ford v/s Ferrari and The Martian, the actor is most famous for his Jason Bourne series and co-writing and acting in Good Will Hunting.
Did Matt Damon go to Harvard?
Yes, the actor did get admission to Harvard but had to leave before graduating to pursue acting.
Did Matt Damon win an Oscar?
Yes, Matt Damon has an Oscar for Best Original Screenplay. He got the award for co-writing Good Will Hunting.
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