Introduction
Dosage and Cycles chart for HRT
Confused about what your HRT dosage and cycle plan should look like? You are not alone. Many people resort to HRT solutions without fully understanding the dosage and cycles of it. Hormone Replacement Therapy (HRT) is the medical answer to the problem of hormonal imbalance. So, naturally, HRT’s effectiveness and safety will depend only on accurate dosing and proper cycle management. This article provides a guide for you so that you can have a proper chart for your dosage and HRT cycles.
Introduction
Dosage and Cycles chart for HRT
Confused about what your HRT dosage and cycle plan should look like? You are not alone. Many people resort to HRT solutions without fully understanding the dosage and cycles of it. Hormone Replacement Therapy (HRT) is the medical answer to the problem of hormonal imbalance. So, naturally, HRT’s effectiveness and safety will depend only on accurate dosing and proper cycle management. This article provides a guide for you so that you can have a proper chart for your dosage and HRT cycles.
SARMs function
Understanding HRT
Hormones are the elements that control your body’s functions. They regulate metabolism, mood, strength, energy levels, and overall well-being. As we age, hormone production naturally declines. This leads to many physical and emotional symptoms. HRT aims to bring those hormone levels up to an optimum level. So basically, it’s not just restoration of hormones but also ensuring that they perform in harmony for better health and longevity.
There are two primary categories of HRT:
- Men’s HRT: This treatment’s goal is to restore testosterone. With it, HRT for men also boosts DHEA, growth hormone, and other androgens.
- Women’s HRT: This treatment’s goal is to restore estrogen and progesterone. However, many women have an imbalance of testosterone or thyroid hormones. Women’s HRT targets that area as well.
Factors
Factors Influencing SARMs Dosage
Experience Level
First-time SARM users tend to have a much lower tolerance and are advised to stick to a lower dosage. It is important to assess how the body responds to these powerful compounds. More experienced users are familiar with the potential effects and unwanted side effects. They are more familiar with how the body reacts and will be able to better monitor dosage and cycle length.
Fitness Goals
Because each SARM has different effects and properties, it’s key to find the right compound that suits your fitness goals. Ostarine is known for helping with cutting phases and muscle preservation, while a powerhouse like Ligandrol is known for bulking.
To make sure you achieve your fitness goals, make sure you are on the correct SARM cycle.
Gender
Gender is an interesting topic for debate when it comes to SARMs. Men tend to find SARMs appealing as it is a safer alternative to conventional anabolic steroids.
However, they are also quite popular amongst women seeking a muscle-building agent with less effects on hormone balance. Unlike most anabolic steroids, they do not cause a deeper voice and male-pattern hair growth.
Gender does in fact play a vital role in determining the dosage, risks, and effects associated with SARMs. Women should approach SARMs more cautiously as opposed to men. This typically means administering lower dosages to reduce and minimize the risk of androgenic side effects. Men can tolerate higher dosages with more pronounced effects.
Body Weight
Body weight can significantly influence the effectiveness of a SARM cycle. As with most compounds, body weight impacts how a SARM is metabolized, and the dosage needed for effective results. Individuals with a higher body weight may need an increased dosage to achieve results similar to those of someone with a lower body weight.
SARM Potency
SARM potency directly affects the dosage and cycle length. More potent SARMs generally require smaller doses to achieve effective results as opposed to less potent SARMs. This is also applicable to the form of SARMs such as tablets or liquids. The oral bioavailability of a liquid tends to be much higher than that of a capsule or tablet. Liquids have faster absorption and are more efficiently absorbed into the bloodstream.
Why Does the Right Cycle Matter?
- Hormones Work in Balance. They cannot benefit in isolation
- The right dosage cycle prevents side effects
- It optimizes results and benefits such as:
- Increased energy and stamina
- Better muscle tone and metabolism
- Enhanced libido and sexual function
- Improved mental clarity and sleep quality
- Youthful skin and vitality
- It reduces the risk of suppression or shutdown
- Enables accurate monitoring and adjustment
- Protects organ health
- It gives psychological and emotional stability
Detailed Hrt Dosage Chart
Men’s HRT Dosage Chart
| Hormone | Typical Dosage | Frequency | Form | Cycle Duration | Remarks |
| Testosterone Cypionate/Enanthate | 100–200 mg | Weekly (1–2 injections) | Injectable | Continuous | Start at 100 mg/week. Adjust based on blood levels. |
| HCG (Human Chorionic Gonadotropin) | 250–500 IU | 2–3x weekly | Injectable | Alongside TRT | Helps preserve fertility and natural testosterone production. |
| Anastrozole (Aromatase Inhibitor) | 0.25–0.5 mg | 2x weekly | Oral | As needed | Controls estrogen conversion; monitor E2 levels. |
| DHEA (Dehydroepiandrosterone) | 25–50 mg | Daily | Oral | Continuous | Supports testosterone synthesis and energy levels. |
| GH Peptides such as Ipamorelin + CJC-1295) | 100–200 mcg each | 1–2x daily | Injectable (subQ) | 3–6 months | Promotes growth hormone release and lean muscle growth. |
| Pregnenolone | 25–50 mg | Daily | Oral | Continuous | Boosts mood and mental function. |
Women’s HRT Dosage Chart
| Hormone | Typical Dosage | Frequency | Form | Cycle Duration | Remarks |
| Estradiol (E2) | 0.25–1 mg | Daily | Oral / Transdermal / Injectable | Continuous or cyclical | Used to relieve menopause symptoms and balance estrogen. |
| Progesterone (Micronized) | 100–200 mg | Nightly | Oral / Transdermal | 12–14 days/month (cyclic) or daily | Protects uterine lining and supports mood/sleep. |
| Testosterone (Low Dose) | 2.5–10 mg | Daily | Topical / Injectable | Continuous | Helps libido, energy, and muscle tone. |
| DHEA | 10–25 mg | Daily | Oral | Continuous | Enhances mood and balances estrogen/testosterone. |
| Thyroid Hormones (T3/T4) | Variable | Daily | Oral | Continuous | Balances metabolism and energy levels. |
| Melatonin / Peptides (GHRP-2, CJC-1295) | 100–200 mcg | 1–2x daily | Injectable (subQ) | 2–4 months | Supports sleep, recovery, and growth hormone production. |
Note
Dosage Range (mg/day)
Cycle Length
Side Effects
HRT Cycle Timing and Adjustments
- Total and Free Testosterone
- Estradiol (E2)
- LH & FSH
- SHBG
- DHEA-S
- Thyroid profile (T3, T4, TSH)
- Lipid panel and liver enzymes
Seeing the above symptom feedback, you should make adjustments.
Common HRT Cycles:
Men’s TRT Sample Cycle (12 Weeks):
- Testosterone Enanthate: 150 mg weekly
- HCG: 500 IU twice weekly
- Anastrozole: 0.25 mg twice weekly (as needed)
- Peptides: CJC-1295 100 mcg + Ipamorelin 100 mcg before bed
Women’s HRT Sample Cycle (8 Weeks):
- Estradiol (transdermal): 0.5 mg/day
- Progesterone: 100 mg at bedtime (days 15–28)
- DHEA: 10 mg/day
- Low-dose testosterone cream: 2.5 mg/day
An HRT Cycle Structure
A standard HRT cycle consists of three phases:
- Initiation Phase (Weeks 1–8): Low starting doses to stabilize hormone levels and assess response.
- Optimization Phase (Weeks 9–24): Gradual adjustments to reach optimal hormone levels and maximize benefits.
Maintenance Phase (Ongoing): Steady-state dosing with regular monitoring every 3–6 months.
Detailed SARMs Dosage Chart
HRT Peptide Support (Optional Add-ons)
| Peptide | Typical Dosage | Purpose |
| CJC-1295 + Ipamorelin | 100–200 mcg each 1–2x/day | Boosts GH production Improves sleep Recovery Body composition |
| BPC-157 | 250–500 mcg/day | Tissue and gut repair Anti-inflammatory |
| TB-500 (Thymosin Beta-4) | 2–5 mg/week | Accelerates recovery Healing |
| Epithalon | 10 mg/day for 10 days (quarterly) | Promotes longevity Regulates melatonin Cell regeneration |
| Kisspeptin-10 | 100 mcg 2–3x/week | Boosts natural gonadotropin release for fertility and testosterone |
Safety and Monitoring
HRT cycles should always be personalized. Expert medical supervision is a must, also. Overdosing or poor management can lead to side effects such as:
- Estrogen dominance or imbalance
- Gynecomastia (men)
- Acne or oily skin
- Water retention
- Mood swings or irritability
- Altered lipid levels
To Mitigate risks
- One should do regular blood testing.
- Should stay hydrated and keep a clean diet. It should be rich in omega-3s and micronutrients.
- Combine HRT with exercise too. This will optimize insulin sensitivity and improve heart health.
Conclusion
An effective HRT program is not a single package that can be sold to all. It is not a one-size-fits-all formula. A good effective program is a perfect balance of hormones needed for the individual. It’s a carefully balanced protocol. The balance depends on the user’s biochemistry, age, and health goals. With the correct dosages and cycles, consistent monitoring, and the right blend of peptides or supplements, HRT can restore vitality, muscle strength, sexual health, and cognitive clarity. HRT can make you live stronger and longer.
When starting or adjusting an HRT cycle, always go to the experts. Sarmcentral recommends PrometheuzHRT as one of the best places to go for HRT. They give you personalized hormone replacement therapy (HRT) to restore balance that improves overall wellbeing.
Safety
HRT Cycle Timing and Adjustments
How long should an HRT cycle last?
HRT is not like steroids. So you do not have to cycle off completely. Most individuals stay on continuous HRT. They do minor adjustments every 3–6 months based on labs and symptoms and they are good to go.
Can peptides be used with HRT?
Yes. Peptides like CJC-1295, Ipamorelin, and BPC-157 work great with HRT. The results can boost recovery, growth hormone production, and tissue health.
How long does it take to feel results from HRT?
Most users report noticeable improvements within 4–8 weeks. However, full benefits appear after 3–6 months of consistent use.
Should men use estrogen blockers during HRT?
Only if estradiol levels rise excessively, overusing blockers is bad for joint pain, fatigue, and low libido
Can women take testosterone during HRT?
Yes, they can, but in very low doses. It can boost mood, libido, and energy when balanced with estrogen and progesterone.
Is HRT safe for long-term use?
Yes, HRT is safe as long as it is being monitored by a qualified provider. HRT must also come with clean nutrition, fitness, and periodic lab checks.
