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Did you have this thought lately about what your body’s numbers are saying about your overall health? One of the ways it can give you a picture of your health status is to know your BMI.
Did you have this thought lately about what your body’s numbers are saying about your overall health? One of the ways it can give you a picture of your health status is to know your BMI.
If you are unfamiliar with BMI, it is a measurement of body fat that requires your height and weight to identify if you belong to whatever range of weight categories. So, here’s the simple mathematical formula and how you can determine it.
BMI = weight (kg) / height² (m²)
Where:
The BMI weight categories can help classify or determine whether a person’s weight and height are underweight, normal, overweight, or obese.
Your BMI is just one part of the health equation. Though it’s not perfect, the BMI calculator is a simple, effective tool for keeping track of your weight and overall health. But again, it’s just one of the most effective tools to measure and identify your weight category. Whether your BMI is in the “normal” range or not, what matters most is focusing on healthy, sustainable habits that support your long-term well-being. If you are unsure about your computation, there are BMI Calculator available online. You can also visit SARMsCentral.org. Encode your current height and weight to get your actual BMI in a second.
Your BMI is ......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
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